@charset "UTF-8";/*dc3545 красный, зеленый 21b384, желтый ffe137, серый #AFAFAF*/
:root {
--blue: #4285F4;
--light-blue: #E8F0FE;
--dark-blue: #3367D6;
--gray: #F5F5F5;
--grey: #afafaf;
--dark-gray: #757575;
--green: #71B8A8; --light-green: #71DF30;
--red: #FF6384;    /*#EA4335*/
--orange: #FF9F40;    /*#FFC063*/
--text-light: #6B7280;  
--border: #f0f0f0; 
  --gold: #F8C871;
  
--yellow: #FBBC05;
--violet: #9966FF;
--light: #F5F6FA;
--accent-color: #FF77FF;
}

@import url('https://fonts.googleapis.com/css?family=Roboto:400,500,700&display=swap');
body { font-family: "Roboto", -apple-system, BlinkMacSystemFont, "Segoe UI", "Helvetica Neue", Arial, sans-serif; font-size: 13px;  font-weight: 400; line-height: 24px; letter-spacing: 0.8px; position: relative; margin: 0 auto; display: flex; flex-direction: column; justify-content: flex-start; min-height: 100vh; background-image: url("/photo/bg2.jpg");background-size: contain; color:#323232; }


h1 { font-size: 20px;margin: 0; }
ul { list-style: none; padding: 0; margin: 0; }
ol { margin: 10px 0px 10px 0; padding-left: 15px;} 
a { text-decoration: none; color:#323232 } 

table {  width: 100%;  border-collapse: collapse; }
th, td {  padding: 10px;  text-align: left;  border-bottom: 1px solid #ddd;}
th {  background-color: #f2f2f2; }
table, th, td {  border: 1px solid var(--border); }

.container { width: 100%;  margin: 0 auto; }
.box { max-width: 480px; margin: 0 auto; }
.head { color:#323232; font-size: 20px; font-weight: 500; align-self:center;justify-content: center;   }  /*ffe137*/
.head i.fa-arrow-left {  margin-right: 30px; margin-top: 2px; } 
.head a {  color:#323232 } 
.no-enter { margin-top: 0px; }
.a-green a, .green { color:#21b384; } 
.a-green a:hover, .red, .list-menu-in span.red { color:var(--red) !important; }
.blue {color:#3079f1}
.gray, .grey { color: var(--text-light);}
.dark-grey { color: var(--dark-gray);}
.accent-color { color: var(--accent-color);}
.light-green { color: var(--light-green);}
.orange {color:var(--orange); }
.yellow { color:#ffe137}
.white { color:#fff;}
.black { color:#323232; }

.bgred { background-color:var(--red); }
.bgorange { background-color:var(--orange); }
.bggreen { background-color: var(--green);  }
.bgW {    border: 1px solid #EBEEF1;    background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);    border-radius: 16px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);    transition: transform 0.2s, box-shadow 0.2s;
  }


   .gap32 { gap: 32px; }
   .mb32 { margin-bottom: 32px; }
@media screen and (max-width: 768px) {
  .gap32 { gap: 24px; }
  .mb32 { margin-bottom: 24px; }

}


.key-metric { background: #e74c3c;    color: white;    padding: 3px 10px;    border-radius: 20px;    font-size: 18px; }

.acenter { text-align: center; }
.video { max-width: 100%; text-align: center; }
.video-ex {    width: 100%; max-width: 100%; height: 500px;}
.list { list-style: inside; }
nav {  background-color: #ffffff; }
nav .container { display: flex; }
.nav-right { display: flex; align-items: center; position: relative;  }
.container { max-width: 480px; justify-content: space-between;   padding: 0 12px; box-sizing: border-box; }
.all-programs {    display: flex;    flex-wrap: wrap;    gap: 18px;    align-items: center;    flex-direction: column; }
.main-home {height: 55px; width:36px; margin-right: 8px; display: flex; align-items: center; justify-content: center; } 
.warning-text {   background-color: #fff3cd;    color: #856404;   padding: 15px;    border-left: 5px solid #ffc107;    border-radius: 5px;
    margin: 20px 0;    font-size: 14px; } 
.warning-text a {
    color: #d39e00; 
    text-decoration: underline; 
}
.warning-text a:hover {
    color: #856404; 
}
.detailed table, th, td, table.tab-x { border: none; }
table.tab-x { background-color: #fff; }
table.tab-x th { background-color: #f2f2f2; } 
.list-container li {
  display: flex;
  align-items: center;
  padding: 15px 20px;
  margin-bottom: 12px;
  background-color: rgba(255, 255, 255, 0.25);
  border-radius: 12px;
  transition: all 0.3s ease;
  border: 1px solid rgba(255, 255, 255, 0.1);
}

.list-container li:hover {
  background-color: rgba(255, 255, 255, 0.35);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.list-container li:last-child {
  background-color: rgba(255, 255, 255, 0.1);
  justify-content: center;
  margin-top: 25px;
  margin-bottom: 0px;
}

.list-container li:last-child:hover {
  background-color: rgba(255, 255, 255, 0.2);
}

.list-container i {
  margin-right: 15px;
  font-size: 1.2rem;
  width: 24px;
  text-align: center;
}

.list-container a {
  color: #fff;
  text-decoration: none;
  font-weight: 500;
}
.head-motivation ul li { margin-bottom: 16px; }
@media (max-width: 600px) {
.list-container li:last-child {    margin-top: 20px; }
.head-motivation ul li { margin-bottom: 14px; }
.list-container li { padding: 10px 15px; }
}


.detailed table th, table.tab-x th { border: none; border-bottom: 2px solid  var(--border); border-top: 2px solid  var(--border); }
.detailed table tr.part1 td, table.tab-x tr.part1 td { border-bottom: 1px solid  var(--border); border-top: 1px solid  var(--border); background-color: #f9f9f9  }
.detailed table tr.part2 td, table.tab-x  tr.part2 td{ border-bottom: 1px dotted  var(--border); border-top: 1px dotted  var(--border); background-color: #fefefe  }
.detailed table tr.part2:last-child td, table.tab-x  tr.part2:last-child td { border-bottom: 1px solid  var(--border); border-top: 1px solid  var(--border); background-color: #f9f9f9  }
@media (min-width: 1140px) { .detailed.box, .box table.tab-x { max-width: 840px; } } 
@media (max-width: 1140px) { .detailed table th, .detailed table td, table.tab-x th, table.tab-x td { padding: 10px 4px;}  }
@media (max-width: 430px) {
  .detailed table, .border-box  { width: 100%; max-width: 100%; }
  .detailed table th:first-child, .detailed table td, table.tab-x th:first-child, table.tab-x td { padding-left: 4px; }
  .detailed .part2, table.tab-x .part2 { width: 100%; max-width: 100%; }
}


   .bull { height: 100px; display: flex; max-width: 100%;  } 
   .bull .no-active { color:var(--text-light)}
   .bull-left { display: flex; flex-direction: column; justify-content: center; flex: 0 0 20%; }
   .bull-center { display: flex; flex-direction: column; justify-content: center;flex: 1;align-items: center}
   .bull-right { display: flex; flex-direction: column; gap:12px; flex: 1; }
   .bull-right-btn { display: flex; gap:12px; justify-content: end; align-items: center; }
   .bull-btn-enter, .bull-btn-reg { padding: 6px 12px 8px; border-radius: 10px; font-size: 16px;font-weight: 500;box-shadow: 10px 15px 18px rgba(23, 23, 36, 0.15); transition: all 0.2s ease-in-out;}
    .bullEnterReg { display: flex; gap:12px;}
   .bull-btn-enter {   color: #fff;    } 
   .bull-btn-enter:hover {color: #fff;   } 

   .bull-btn-reg { color: #fff;    border-color: #31c77f;    background-color: #31c77f; }
   .bull-btn-reg:hover {   color: #fff; border-color: #2ca46d;    background-color: #2ca46d; }   
@media (min-width: 1140px)  
{.container { max-width: 1140px } 
 .all-programs { flex-direction: row; }
 .box-programs { margin-bottom: 0}
}
.des-menu-top { display: none; }
.border-box { border-radius: 10px;margin-bottom: 16px; box-sizing: border-box; }
.border-box div { border-radius: 10px; background-color: #ffffff;  }
.border-box h3 { font-size: 18px; text-align: center;}
.border-box-img { display: flex; justify-content: space-between; padding: 0 !important; }
.border-box img { border-radius: 10px; }
.border-box-img img { max-height: auto;   width: 48%; border-radius: 10px; }
.theme-border-bottom, .theme-border-top { padding: 12px; }
footer { background-color: #f8f8f8; padding: 10px 0; font-size: 15px; text-align: center; margin-top: auto; max-width: 100%; } 


/*fadeInUp*/
@-webkit-keyframes fadeInUp { 0% {
  opacity:0;
  -webkit-transform:translate3d(0, 100%, 0);
  transform:translate3d(0, 100%, 0)
 }
 100% {
  opacity:1;
  -webkit-transform:none;
  transform:none
 }
}
@keyframes fadeInUp {
 0% {
  opacity:0;
  -webkit-transform:translate3d(0, 100%, 0);
  transform:translate3d(0, 100%, 0)
 }
 100% {
  opacity:1;
  -webkit-transform:none;
  transform:none
 }
}
  .fadeInUp {
 -webkit-animation-name:fadeInUp;
 animation-name:fadeInUp; 
  
} 
 .animated { 
  -webkit-animation-duration: 1s;
  animation-duration: 1s;
  -webkit-animation-fill-mode: both;
  animation-fill-mode: both;
  opacity: 1;
} 
  
.head-extra-title.animated, .up1.animated, .animation-delay-300 {
    -webkit-animation-delay: 0.3s;
    -moz-animation-delay: 0.3s;
    -ms-animation-delay: 0.3s;
    animation-delay: 0.3s;
}  
.head-title.animated, .up2.animated, .animation-delay-500 {
    -webkit-animation-delay: 0.5s;
    -moz-animation-delay: 0.5s;
    -ms-animation-delay: 0.5s;
    animation-delay: 0.5s; font-size: 25px;
}
.head-add-workout.animated, .up3.animated, .animation-delay-800 {
    -webkit-animation-delay: 0.8s;
    -moz-animation-delay: 0.8s;
    -ms-animation-delay: 0.8s;
    animation-delay: 0.8s;
}
 .animation-delay-600 {
    -webkit-animation-delay: 0.6s;
    -moz-animation-delay: 0.6s;
    -ms-animation-delay: 0.6s;
    animation-delay: 0.6s;
}
 .animation-delay-1000 {
    -webkit-animation-delay: 1s;
    -moz-animation-delay: 1s;
    -ms-animation-delay: 1s;
    animation-delay: 1s;
}
.plr20 { padding: 0 20px;}
.plr24 { padding: 0 24px;}
/* btn */
.btn {  display: inline-block; font-weight: 700; text-align: center; white-space: nowrap; vertical-align: middle;  user-select: none;
  border: 1px solid transparent; transition:color 0.15s ease-in-out,background-color 0.15s ease-in-out,border-color 0.15s ease-in-out,box-shadow 0.15s ease-in-out;}

.btn { position: relative;    padding: 12px 60px;    font-size: 15px;    line-height: 28px;    border-radius: 25px;    white-space: nowrap;
  text-transform: uppercase;    letter-spacing: 0.06em;    border-width: 1px;    transition: .3s;     backface-visibility: hidden; box-shadow: 10px 15px 18px rgba(23, 23, 36, 0.15)} 
.btn:hover { box-shadow: 0px 0px 0px 0px rgba(0, 0, 0, 0); } 
.btn-mini { padding: 6px 8px; } 
.btn-danger  { color: #fff; background-color: #d01919;border-color:#d01919 }
.btn-danger:hover{color:#fff;background-color:#ae1515;border-color:#a21414}

.btn-save { transition: all 0.3s; background: linear-gradient(135deg, #36A2EB 0%, #71B8A8 100%); color: white; }
        
.btn-save:hover { transform: translateY(-2px); box-shadow: 0 12px 12px rgba(5, 150, 105, 0.4); }


.btn-gold { padding: 6px 12px; background-color: var(--gold); border: 1px solid #DAAA5B; border-radius: 10px;box-shadow: 0 3px 6px rgba(0, 0, 0, 0.16), 0 3px 6px rgba(0, 0, 0, 0.13); color:#323232; cursor: pointer;}
.btn-gold-mini {padding: 2px 12px; font-size: 13px;  }
a.btn-gold:hover { box-shadow: 0 3px 6px rgba(0, 0, 0, 0.16), 0 3px 6px rgba(0, 0, 0, 0.23); cursor: pointer; }

.btn-circle, .add-button {
    width: 45px;
    height: 45px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--blue), var(--violet));
    color: white;
    border: none;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    font-size: 24px;
    transition: 0.3s;
}

.btn-circle:hover, .add-button:hover { transform: rotate(90deg); }

/* 12. Pulse */
        .btn-pulse { background-color: #71B8A8;
            background: #71B8A8;
            color: white;
            border: none;
            padding: 15px 30px;
            border-radius: 50px;
            font-weight: bold;
            cursor: pointer;
            animation: pulse 2s infinite;
        }
        @keyframes pulse {
            0% { box-shadow: 0 0 0 0 rgba(46, 204, 113, 0.7); }
            70% { box-shadow: 0 0 0 15px rgba(46, 204, 113, 0); }
            100% { box-shadow: 0 0 0 0 rgba(46, 204, 113, 0); }
        }

/*btn-anis*/
.btn-anis-effect{position:relative;z-index:1;overflow:hidden; transition:.2s;transition-delay:.1s; }
a.btn-anis-effect:hover{ transition-delay:.45s}
.btn-anis-effect:before,.btn-anis-effect:after{position:absolute;top:50%;content:'';width:20px;height:20px;background:#434345;border-radius:50%;transition:0.5s;z-index:-1}
.btn-anis-effect:before{left:-20px;transform:translate(-50%, -50%)}
.btn-anis-effect:after{right:-20px;transform:translate(50%, -50%)}
.btn-anis-effect:hover:before{ -webkit-animation:criss-cross-left 0.8s; animation:criss-cross-left 0.8s;  }
.btn-anis-effect:hover:after{ -webkit-animation:criss-cross-right 0.8s; animation:criss-cross-right 0.8s;}
.btn-anis-effect.btn-danger:before,
.btn-anis-effect.btn-danger:after { background:#ffce25 }
.btn-anis-effect.btn-danger:hover {  color:#262627;  border-color:#ffce25;  background:#ffce25 }



#btnReg { text-align: center;}
#btnYa { font-size: 16px; font-weight: 500; }
.list-main { font-size: 18px; font-weight: 700; text-transform: uppercase; margin-bottom: 24px;  }
.list-main.main-exe {  background-color: #fff; border-radius: 10px;  }


.list-main li { padding:10px 10px; border-bottom: 1px solid rgba(0,0,0,.125);}
.list-main li.list-menu-in { padding:10px 10px 10px 5px; box-shadow: 0 1px 5px 0 #d5d2d2;  border-radius: 8px;  margin: 0px 8px 16px 8px; min-width: 320px; position: relative; box-sizing: border-box; }

.list-main li a { color:#323232;  display: flex;justify-content:space-between; margin-right: 10px;}
.list-main li a i.fa-angle-right, .list-main li a i.fa-angle-down { color:#323232; font-size: 28px; }
.list-menu-in {   text-transform: none; background-color: #ffffff; }
.fav-muscles span { margin-left: 10px;}
.list-menu-in:first-child  { margin-top: 15px; border-top: 1px solid rgba(0,0,0,.125); }
.list-menu-in div { display: flex; justify-content: space-between; }
.list-menu-in span, .list-menu-in i { display: block; align-self: center; }
.list-menu-in li a { color: #323232; display: flex; justify-content: space-between; width: 100%; }
.list-menu span.approach, .list-menu-in span.approach { display: inline-block; font-size: 12px; color:var(--text-light); font-weight:300;margin-left: 10px;  }
  .head-my_fav { position:absolute; top:17px; right: 60px; box-sizing: border-box; z-index: 103; } 
  .head-my_fav a { color: #ffe137; } 
  .head-my_fav a:hover { color: #21b384; }

  .flex-col { display: flex; flex-direction: column; align-self: center;  }
  .fav-name { text-align: left; margin-left: 7px; }
  .fav-muscles { text-align: left; font-size: 14px; margin-left: 7px; color:var(--text-light);font-weight: 400; }
  .list-menu-in span.myFav {  margin-right: 10px; } 
 
 
  .list-menu-in { position: relative; }
  .list-menu-in span.myFav { display: block; font-size: 17px; color:var(--text-light); position: absolute; right: 10px; top: 33px; cursor: pointer; }
  @media (min-width: 480px) {     
    .list-menu-in span.myFav:hover { color:#ffe137; } 
  } 
.list-menu-in span.myFav.active { color:#ffe137; }

.none { display: none; }
.workouts .none, .none.box-programs { display: none !important; }
.flex { display: flex; justify-content: space-between; align-items: center; }


.jcenter { justify-content:center;}
.flex-start {justify-content:flex-start;}
.flex-center { justify-content: center; align-items: center; }

.skyline {  display: flex;  flex-wrap: nowrap;   -webkit-overflow-scrolling: touch; padding-bottom: 10px; max-width: 440px; justify-content: center; margin-top: 20px; padding-top: 5px;}/* overflow-x: auto; */
 
  .enter-enter { padding: 10px 10px; } 
  input[type=submit], input[type=text], input[type=password], input[type=email] { display: block;    width: 100%;    padding: 12px 16px;    font-size: 15px;   font-weight: 400;    line-height: 26px;    letter-spacing: .075em;
    color: #777777;    -webkit-appearance: none;    transition: .3s ease-in-out;    border: 1px solid #e1e1e1; margin-bottom: 18px; box-sizing: border-box; border-radius: 35px;  }
  input[type=submit] { color: #ffffff; font-size: 16px; } 
  .my_button { background-color: #ffe137; color: #ffffff; border: 1px solid #ffe137; font-size: 16px; cursor: pointer;}
.n1fit { font-weight: 600; }
  .first-box .head { padding: 0px;   }
  .head-photo { position: relative; display: block; }
  .head-photo .head-photo-h1 { position:absolute; top:0px; width: 100%; box-sizing: border-box;     display: flex; background-color: #ffe137;justify-content: space-between; padding: 5px 10px; }
  .enter i  { color: #21b384; }
  .enter-registration .btn { color: #323232; margin-top: 12px; line-height: 18px; border-radius: 10px; z-index: 103; width: 134px; box-shadow: 0 1px 5px 0 #d5d2d2;  }
  .head-enter { position: absolute; top:68px; width: 100%;   display: flex; justify-content: space-around; }
  .head-enter span {  padding: 6px 12px; background-color: #fff; border-radius: 8px;}
  .head-enter i { margin-right: 5px;} 
  .head-motivation {   color:#fff; display: flex; justify-content: center; width: 100%; flex-direction: column;
  align-items: center;     font-size: 19px;    font-weight: 500; } 
   .head-motivation i { color: #ffe137; margin-right: 5px;}
  .first-box .head-go_back { margin-bottom: 4px; max-width: 480px;  } 
   .head-go_back { display: flex; justify-content: center; }
  .n1fit  { align-self: center; font-size: 22px; }
  .enter-registration { display: none; } 
  .head-photo-box {   z-index: 8; display: flex; justify-content: space-around;width: 100%; max-width: 480px; }
  .head-photo-box a { color:#000; }
  .head-photo-box a:hover { color:#fff; }
  .head-photo-box div div { padding: 6px; background-color: rgba(255, 225, 55, 0.8);   z-index: 10; width: 60px;  border-radius: 6px;  cursor: pointer;text-align: center; font-size: 15px; margin-bottom: 30px; }
  .exercise { display: flex;   justify-content: space-between; margin: 16px 0; background-color: #f8f8f8; border-radius: 0 8px 8px 0;}
  .exercise-box { margin-bottom: 20px;}
  .exercise-date { display: flex; flex-direction: column; background-color: #757171;color:#ffffff; font-size: 18px; padding: 5px; text-align: center; justify-content:center; flex-grow: 1; border-radius: 8px 0 0 8px; min-width: 68px; min-height: 100px; }
  .exercise-date div:first-child { font-size: 26px; font-weight: 600; }
  .exercise-weight-repeat {display: flex; flex-direction: column; padding: 5px; flex-grow: 6}
  .weight-repeat {display: flex;  }
  .exercise-weight, .exercise-repeat { flex-grow: 1; padding: 5px 30px; color: #323232; font-size: 20px; text-transform: uppercase; text-align: center;  }
  .exercise-repeat { padding: 5px 0px; }
  .fs18  {  font-size: 16px;  }
  .weight, .repeat {   font-size: 22px; font-weight: 600; padding: 5px 25px; text-align: center; }
  .ex-edit .weight, .ex-edit .repeat {   font-size: 22px;  padding: 5px 12px;  }
  .flex-grow {flex-grow: 1;} 
  .add-box {background-color: #ffe137;padding: 12px; border-radius: 10px 10px 0 0; color:#323232; min-height: 140px;} 
  .add {  display: flex; justify-content: space-between;  text-transform: uppercase; position: relative;  }
  
  .add input { width: 78px; height: 66px;  background-color: #fff; border:2px solid #f8f8f8; color:#323232; border-radius:10px; }
  .add  input::-webkit-input-placeholder {color:#ffffff;}
  .add  input:-moz-placeholder {color:#ffffff;}
  .add-weight, .add-repeat { position: relative; }  
  .add-weight input, .add-repeat input {  position:absolute; z-index: 1;  font-size: 24px; text-align: center; padding-top: 15px; }
  .add-weight-span   { position: absolute; top:5px; z-index: 2;    left: 31px; }
  .add-repeat-span   { position: absolute; top:5px; z-index: 2;    left: 10px; }
  .add-add, .add-add-enter { width: 86px; max-width: 86px;  height: 86px; background-color: #ffffff; font-size: 42px; border-radius: 45px;color:#ffe137; display: flex; justify-content: center;align-self: center; cursor: pointer;}
  .add-add i, .add-add-enter i { margin-top: 23px;} 
   .add-plus-btn {    width: 86px;    height: 86px;    border: none;    border-radius: 50%;    display: flex;    justify-content: center;
    align-items: center; position: absolute; top: -22px; cursor: pointer; font-size: 42px; transition: all 0.3s ease; z-index: 2; } 
   .add-plus-btn:hover {  transform: rotate(90deg) scale(1.1); } 
  .align-center { align-self: center }
  .fixed-bottom {  position: fixed;  left: 0;  right: 0;  bottom: 0;  z-index: 10; }
  #result-open-box { width: 320px; max-width: 80%;  background-color: #fff; border-radius: 10px; padding: 12px;   }
  .resultPer { font-size: 32px;  }
  .resultApp { font-size: 22px; }
  .resultPerApp { display: flex; justify-content: space-between; gap:22px; align-items: center }
  .resultPerApp .fas { font-size: 18px; }
  .wtRes { color:#323232; font-size: 22px; }
  .resultGlosed { position: relative; }
  .resultGlosed .fa-times { position: absolute; top:-25px; right:0px; font-size: 18px; cursor: pointer}


.list-menu   { background-color: #fff}
.list-menu div { display: flex;}
.list-menu img { border-radius: 30px;} 
.list-menu span, .list-menu i { display: block; align-self: center;} 
.list-menu span { margin-left: 15px;} 
.list-menu.active { margin-bottom: 10px; }
#send_message_contacts { color:#323232}
.my-exercise { display: flex; flex-wrap: nowrap;  overflow-x: auto; -webkit-overflow-scrolling: touch; margin-bottom: 24px; justify-content: flex-start; }
.my-exercise::-webkit-scrollbar {  width: 8px;  background-color: #f9f9fd; }
/*.my-exercise::-webkit-scrollbar-thumb {  border-radius: 10px;  background-color: #70D7FF;}*/

.my-exercise::-webkit-scrollbar-track {  -webkit-box-shadow: inset 0 0 6px rgba(0,0,0,0.2);  border-radius: 10px; background-color: #f8f8f8; }



.my-exercise-box { background-color: #f8f8f8; border-radius:6px;margin-right: 10px; min-width: 140px; text-align: center; flex: 0 0 auto; width: 140px; margin-bottom: 6px}
.my-exercise-box a { margin-top: 4px; display: block; }
.my-exercise-date { background-color: var(--green); border-top-left-radius:6px; border-top-right-radius: 4px; padding: 10px; color:#323232; font-size: 16px; font-weight: 600; }
  .my-exercise-mass { font-size: 15px; font-weight: 600; }
  .my-exercise-muscles { padding: 5px;} 

  .cardio-end { height: 18px; display: flex;align-items: center; justify-content: center;}
  .cardio-end img { margin-right:  5px;  }
a.add-workout {  padding: 6px 12px; background-color: #fff; border-radius: 8px; color: #21b384; }
.add-workout-day { padding: 6px 0; background-color: #fff; border-radius: 8px; }
.cardio-and-training { min-height: 42px; margin-top: 4px; } 

.head-beginning { display: flex;  flex-direction: column;    color:#fff; width: 100%;   text-align: center; padding:0; margin-top: 24px; width: 100%;  max-width: 768px; margin: 24px auto 0px;   }
.beginning-box {position: absolute; top:18px; display: flex; flex-direction: column; justify-content: center; gap:36px; width: 100%;  }

.head-add-workout { text-align: center} 

.head-extra-title { font-size: 32px; font-weight:600; margin-bottom: 24px;  }
.workouts  {  width: 100%;  align-items: center;  display: flex; justify-content: center;  flex-direction: column; }
.w-box {border: 2px solid rgba(255, 225, 55, 0.8);  align-items: center;width: 100%; padding: 0 10px; box-sizing: border-box; border-radius: 16px;   display: flex; justify-content: space-between; box-shadow: 0 1px 5px 0 #d5d2d2; background: linear-gradient(135deg, #f8fafc 0%, #ffffff 100%); } 
.w-box-edit { padding: 0 10px; z-index:105; position: absolute;       right: -3px; top: 18px; font-size: 20px; }
.workouts-box:hover .w-box {  background-color: rgba(255, 225, 55, 1); }
.workouts-box:hover .a-box {   color:#21b384; }
.workouts-rel { margin: 0px; position: relative; }
.day-box { display: flex; flex-direction: column; width: 75%;  margin-right: 10px; margin-left:10px; position: relative; } 

.a-box { font-size: 40px; padding: 13px 5px;  border-radius: 30px; width: 22%;  text-align: center;   }
.d-box { font-size: 14px;}
.d-box div:last-child {  font-size: 12px; }
.w-box-name { display: flex; justify-content: center; }
.w-box-bot { font-size: 12px; }
.w-box-btn { font-size: 12px;  position: absolute; top: 56px; right: 40px; background-color: #C9FC6E; padding: 4px 12px; border-radius: 8px;   }
.mus-box { width: 100%; font-size: 16px; text-align: center; color:#757575; display: flex;  margin-bottom: 6px;  }
.mus-box span { margin-right: 12px; }
.mus-box span:hover {  cursor: pointer;  border-bottom: 3px solid #C9FC6E; }
.mus-box .active { font-size: 16px; text-align: center; color:#323232; border-bottom: 3px solid #C9FC6E; }
.w-box .mus-box .active, .w-box .mus-box span:hover  {  border-bottom: none; }
.programs-workouts .w-box .a-box { width: 25px; } 
.w-edit { display: none;  }
.w-edit a { display: block; margin-right: 30px; font-size: 12px;  background-color: #C9FC6E;  padding: 4px 12px;  border-radius: 8px;}
.edit .w-box-name, .edit .w-box-bot { display: none;}
.edit .w-edit { display: block; position: absolute; top:60px; text-align: center;   }
 
 

.workouts .workouts-box, .edit-del-box { margin:24px auto; position: relative;  }
@media  (max-width: 480px){ .workouts .workouts-box {margin:24px 8px; } } 

.edit-del, .edit-del-back { position: absolute; color: #21b384; font-size: 13px; left: 5px; bottom: 0px; }
.edit-del:hover, .edit-del-back:hover { color:var(--red); cursor: pointer;}
.edit-box {  display: flex; align-items: center; justify-content: space-between; }
.del-box {  display: flex; justify-content: center; align-items: center;  padding: 6px 15px 6px 16px; border-radius: 25px;background-color: var(--red); color:#fff;   margin-right: 24px;  font-size: 20px;}


.del-box:hover {  cursor: pointer;}

  .w-box-flex { display: flex; align-items: center; width: 304px; flex-direction: row;}
  .w-box-flex .w-box { width: 50px;}
  .w-box-flex .day-box, .w-box-flex .w-box-edit { display: none; }
  .w-box-flex .workouts-rel { margin-right: 10px;} 
  
  .w-box-stat { display: flex; padding: 10px 0; justify-content: space-between; }
  .w-box-stat-text { font-size: 14px; text-align: center; color:#666; }
  .w-box-stat-number { text-align: center;} 

  .box-programs { position: relative; text-align: center; height: 250px; width: 360px;border-radius:15px; display: block;  }
 
  .box-programs img { height: 250px; width: 360px; object-fit: cover; border-radius:15px; z-index: 99;  }
  .programs-text { position: absolute; height: 250px; width: 360px; top: 0;  color: #ffffff; text-align: left; background-image: linear-gradient(0deg, #000f 0%, #0000 100%); border-radius:15px;}

  .programs-name { font-size: 18px;position: absolute; bottom: 59px; left: 20px; font-weight: 500;}
  .programs-day  {position: absolute; bottom: 20px; left: 20px; }
  .programs-save, .programs-save-pay { position: absolute; bottom: 20px; right: 20px; font-size: 16px; padding: 3px 10px 5px 7px; background-color:#FBECA9; color:#000000; border-radius: 10px; } 
  .programs-save.programs-save-1 {  background-color:#C5E6EF; color:#000000;  } 
  .programs-save.programs-save-2 {  background-color:#D6E8C0; color:#000000;  } 
  .programs-save.programs-save-3 {  background-color:#FBABA9; color:#000000;  } 
  .programs-save.programs-save-4 {  background-color:#FBECA9; color:#000000;  } 
  
  .programs-save.programs-save-5 {  background-color:#C1DBB5; color:#000000;  }
  .programs-save.programs-save-6 {  background-color:#B6B7D7; color:#000000;  }
  .programs-save.programs-save-7 {  background-color:#BED2CD; color:#000000;  }
  .programs-save.programs-save-8 {  background-color:#C6B0D4; color:#000000;  } 
  
    .programs-save i {  font-size: 14px;} 
  .programs-save:hover, .programs-save-pay:hover { cursor: pointer; } 
  .programs-workouts { display: flex; flex-direction: column; align-items: center; margin-top: -20px; margin-bottom: 30px;  }
  .programs-workouts .w-box {  width: 340px; margin-bottom: 12px;  }
  .programs-workouts .day-box {  width: 260px;  }
  .programs-arrow {  position: absolute; margin-left: auto; margin-right: auto; left: 0; right: 0; text-align: center; bottom: 8px; }  
  .programs-description { width: 340px; padding: 12px; background-color:#C5E6EF; border-radius: 10px; }
  .programs-description img {  border-radius: 10px; }
  .w-box {  border: 2px solid rgba(201, 252, 110, 0.1);  background-color: rgba(201, 252, 110, 0.1); } 
  .workouts-box:hover .w-box { background-color: rgba(201, 252, 110, 0.1);}
  #pro-minus i { color:var(--text-light); font-size: 15px; margin-top: 3px; }


@media (max-width: 375px) { 
  .box-programs, .box-programs img, .programs-text  {  width: 350px; }
} 
@media (max-width: 360px) { 
  .box-programs, .box-programs img, .programs-text  {  width: 345px; }
} 
/* графики в программах  */
  
  .program_muscles { position: absolute; top:15px; right: 0px;     }
  
  .bar-column {
    display: flex;
    flex-direction: column;
    align-items: center;
    flex: 1;
    max-width: 80px; position: relative;
}

.bar-container {
    height: 16px;
    display: flex;
    align-items: flex-end;
    width: 100%;
    position: relative; justify-content: end;
}

.bar-container .bar { height: 14px;
    width: 100%;
    border-radius: 8px 0 0 8px;
    transition: all 0.3s ease;
    position: relative;
    display: flex;
    align-items: flex-end;
    justify-content: center;
    cursor: pointer;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
    margin-bottom: 7px;
    justify-content: end;
    align-items: center;
}

.bar:hover {
    transform: translateY(-5px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.3);
}

.bar-container .bar::after {
    content: attr(data-percent);
    position: absolute;
    top: -25px;
    left: 50%;
    transform: translateX(-50%);
    background: rgba(0, 0, 0, 0.8);
    color: white;
    padding: 3px 8px;
    border-radius: 4px;
    font-size: 12px;
    opacity: 0;
    transition: opacity 0.3s ease;
    white-space: nowrap;
}

.bar:hover::after {
    opacity: 1;
}

.percent-value {
    color: white;
    font-weight: bold;
    font-size: 12px;
    text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.5);
}

  .bar-label {
    position: absolute;
    bottom: 0; right: 70px;
    font-weight: bold;
    font-size: 10px;
    text-align: center;
    color: #fff;
    height: 30px;
    display: flex;
    align-items: center;
}
  
  
/* Адаптивность */
@media (max-width: 768px) {
    
    .chart {
        gap: 8px;
    }
    
    .bar-column {
        max-width: 60px;
    }
    
    .legend-items {
        gap: 10px;
    }
    
    .legend-item {
        padding: 4px 8px;
    }
    
    .bar-label {
        font-size: 10px;
    }
    
    .percent-value {
        font-size: 12px;
    }
}  
 @media (max-width: 375px) {
  
    .percent-value {
        font-size: 11px;
    }
} 



  .clockwerk { position: absolute; right: 15px; bottom: 60px;  cursor:pointer; display: flex; height: 111px; z-index: 105; }
  .clockwerk:hover { cursor:pointer; }
  .clock-cog { font-size: 40px;  color:#757575; }
  .clock-action {   }
  .clock-add a, .clock-edit, .clock-del { margin-bottom: 5px;  color:#757575; font-size: 12px; padding: 3px 5px; border-radius: 35px; text-align: center; border: 2px solid #757575; background-color: #C9FC6E; }
  .clock-btn { display: flex; flex-direction: column; align-items: center; }
  /* Вкладки tabs */
.tabs {  align-items: center; }

.tab {  margin-right: 12px;   cursor: pointer;  z-index: 101; }
.more5Days .tab { margin-right: 5px; }
.tab.active {
  color: #323232;
 
}
.tabContent {
  display: none;
  margin-top: -12px; 
  animation: fadeEffect 0.5s ease;
  z-index: 99;
  width: 100%
}

.tabContent.show {
  display: block;
}
.tabContent  .a-box { font-size: 20px; background-color: transparent;}
@keyframes fadeEffect {
  from { opacity: 0; }
  to { opacity: 1; }
}

.block { display: block;}

@media (max-width: 768px) 
{ .my-exercise::-webkit-scrollbar { display: none;  } .skyline::-webkit-scrollbar { display: none;  }
}

  .rd-navbar-toggle {	display: inline-block;	position: relative;	width: 48px;	height: 48px;	line-height: 48px;	cursor: pointer;
	color: #323232;	background-color: transparent;	border: none;	padding: 26px 6px;
}

.rd-navbar-toggle span {	position: relative;	display: block;	margin: auto;	transition: .3s all ease;}
.rd-navbar-toggle span:after, .rd-navbar-toggle span:before {	content: "";	position: absolute;	left: 0;	top: -10px;	transition: .3s all ease;}
.rd-navbar-toggle span:after {	top: 10px; }
.rd-navbar-toggle span:after, .rd-navbar-toggle span:before, .rd-navbar-toggle span {	width: 30px;	height: 2px;	background-color: #323232;
	backface-visibility: hidden;	border-radius: 0; }
.rd-navbar-toggle span:before, .rd-navbar-toggle span:after {	-webkit-transition-duration: 0.3s, 0.3s;	transition-duration: 0.3s, 0.3s;	-webkit-transition-delay: 0.3s, 0s;	transition-delay: 0.3s, 0s;	-webkit-transition-property: top, -webkit-transform;	transition-property: top, transform; }
.rd-navbar-toggle.active span {	transform: rotate(180deg);	transition: background .3s 0s ease;	background: transparent; }
.rd-navbar-toggle.active span:before, .rd-navbar-toggle.active span:after {	top: 0;	-webkit-transition-delay: 0s, 0.3s;	transition-delay: 0s, 0.3s; }
.rd-navbar-toggle.active span:before {	-webkit-transform: rotate(45deg);	-ms-transform: rotate(45deg);	transform: rotate(45deg); }
.rd-navbar-toggle.active span:after {	-webkit-transform: rotate(-45deg);	-ms-transform: rotate(-45deg);	transform: rotate(-45deg); }
  .enter-account { text-align: center; font-size: 18px; margin-bottom: 15px;  margin-top: 15px; }
  .enter-account i, .enter-account a { color:#21b384 } 
  .enter-account a:hover { color:var(--red) } 

.calendar-container { 
    display: flex; 
    gap: 20px;  
    flex-wrap: nowrap;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;

}
.calendar h2 { font-size: 28px; }
.calendar-month { 
    min-width: 356px; 
    background: #f8f9fa; 
    border-radius: 10px; 
}
.calendar-month h3 { 
    text-align: center; 
    margin: 12px 0 12px 0; 
}
.calendar-table { 
    width: 100%; 
    border-collapse: collapse; 
    font-size: 12px; 
}
.calendar-table th { 
    padding: 8px; 
    background: #fff; 
    color: var(--text-light);  border-top: 1px solid var(--border);
}
.calendar-table td { 
    border: 1px solid  var(--border); 
    height: 70px; 
    min-width: 36px;
    padding: 3px; 
    vertical-align: top; 
}
.calendar-table td.empty { 
    background: #f8f9fa; 
}
.calendar-table td.day { 
    background: white; 
}
.calendar-table td.has-workout { 
    background: #e8f5e8; 
}
.calendar .day-number { 
    text-align: center; 
    font-weight: bold; 
    font-size: 12px; 
}
.calendar .muscle-group { 
    color: white; 
    padding: 0px 3px; 
    margin: 1px 0; 
    border-radius: 4px; 
    font-size: 9px; 
    font-weight: bold; 
}
      

@media (max-width: 768px) {
  .calendar h2 { font-size: 24px; }
  .calendar-month {  min-width: 312px;    } 
  .calendar-table td { height: 60px;    min-width: 30px;}
      }

  .navbar {   background: #ffffff; height: 100%;   box-shadow: 0 0 10px 0 rgb(0 0 0 / 10%);    z-index: 110;  font-size: 15px;    line-height: 36px;  padding: 60px 20px 20px;    position: fixed;    top: 0;    right: -120%;     width: 300px;      transition: right 0.4s ease;    }
 .navbar.active {  right: 0; }
.close-menu { position: absolute; top: 20px; right: 20px; background: none; border: none;  font-size: 24px; color: var(--text);            cursor: pointer; }

.navbar i { color:#21b384; padding-right: 5px; }

.navbar-links {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 20px;
}

 .navbar-links a {
  color: var(--text);
  text-decoration: none;
  font-weight: 600;
  font-size: 18px;
  padding: 0 0 12px 0;
  border-bottom: 1px solid var(--gray);
  display: flex;
  align-items: center;
  gap: 12px;
  transition: all 0.3s;
}

.navbar.active .navbar-links a:hover {
  color: var(--primary);
  transform: translateX(5px);
}

  @media (max-width: 768px)
  {
    
    .navbar-links {   gap: 8px;   }
    
} 

  @media (min-width: 1140px)
  {
  .first-box { padding-top: 48px;  }
  .des-menu-top {font-size: 16px; font-weight: 500; display: flex; justify-content: end; gap:24px; align-items: center } 
  }



#colors-box span:hover, .colors-menu-name, .open-closed { cursor: pointer; }
#colors-box { display: flex; flex-wrap: wrap; gap: 8px; }
.colors-tick { height: 40px; width: 40px; border:1px solid #333333; border-radius: 20px; display: inline-block; margin-right: 10px; position: relative;
    overflow: hidden; }
.colors-tick .part { width: 50%; height: 50%; position: absolute; }
.colors-tick .part1 { background-color: #8FA552;  top: 0; left: 0; }
.colors-tick .part2 { background-color: #71B8A8; top: 0; right: 0; }
.colors-tick .part3 { background-color: #D95F88; bottom: 0;    left: 0; }
.colors-tick .part4 { background-color: #DA833C; bottom: 0; right: 0; }
.color-sale { position: relative;}
.color-sale .price-tag { width: 26px;    height: 25px;    display: flex !important;    align-items: anchor-center;    justify-content: center; } 
#theme-green { background-color: #C9FC6E}
#theme-yellow { background-color: #ffe137}
#theme-violet { background-color: #7D7AFF }
#theme-pink { background-color: #FF6482}
 
#theme-teal { background-color: #70D7FF}
#theme-purple { background-color: #DA8FFF}
#theme-dark { background-color: #7D7D7D}
.add-box-edit { display: flex;justify-content: space-between; align-self: center;}
.add-box-edit div { font-size: 18px; margin-bottom: 15px; align-self: center; } 
.add-box-edit div i:hover, .fa-ex-edit:hover, .fa-ex-del:hover { cursor: pointer; } 
.fa-ex-del { margin: 0 12px; color:#D95F88; }
.ex-edit .RestAndRep {  justify-content: space-between; }
#timer { font-size: 15px; display: flex; width: 150px; justify-content: space-between; align-self: center;   }
#timer span { display: flex;  align-self: center;}
#timer span.none { display: none; } 
#time { display: block; padding: 2px; background-color: #ffffff; color:#000000; border:1px solid #000000; border-radius: 3px; } 
#bell { width: 18px; text-align: center;} 

  .enter-text  {margin-top: 15px; margin-bottom: 15px; padding: 30px; color:#323232; background-color: #f8f8f8;font-size: 15px; line-height: 26px; font-weight: 600; box-sizing: border-box;}
  .go_back {padding: 8px;  font-size: 15px; line-height: 26px; font-weight: 600; box-sizing: border-box;margin-top: 24px; margin-bottom: 24px; }
  .box-grey { padding: 30px; color:#323232; background-color: #f8f8f8;font-size: 15px; line-height: 26px; font-weight: 600; box-sizing: border-box; }
  .motivation { margin-top: 30px; margin-bottom: 30px;  font-size: 15px; line-height: 26px; font-weight: 600; }
  .motivation-text { padding: 30px; color:#323232; background-color: #ffe137; border-radius: 10px;} 
  .motivation-text div { margin-bottom: 15px; } 

  .box-exercise-all { padding: 20px 0; box-sizing: border-box;}
  .box-exercise-dat h3 { margin: 0px;    }
  .box-exercise-weight-repeats  { margin-bottom: 10px; margin-left: 10px;  }
  .acc-img { margin-right: 10px; display: flex; align-items: center; }
  .acc-exercise-ru { font-size: 16px; font-weight: 600;  }
  .acc-weight-repeats {  font-size: 16px; font-weight: 600;  display: flex; gap: 8px; flex-wrap: wrap;   }

        .avatar-grid {
            display: grid;
            grid-template-columns: repeat(auto-fill, minmax(90px, 1fr));
            gap: 15px;
            margin-bottom: 24px;
        }
        
        .avatar-item {
            width: 72px;
            height: 72px;
            border-radius: 50%;
            overflow: hidden;
            cursor: pointer;
            transition: all 0.3s ease;
            border: 3px solid transparent;
            box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
            object-fit: cover;
        }
        
        .avatar-item:hover, .colors-tick:hover {
            transform: scale(1.1);
            border-color: #71B8A8;
            box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
        }
        
        .avatar-item.selected, .colors-tick.active {
            border-color: #FF5722;
            transform: scale(1.05);
        }
        
        .price-tag {
            position: absolute;
            bottom: -10px;
            right: -10px;
            background-color: #FF6384;
            color: white;
            padding: 3px 8px;
            border-radius: 15px;
            font-size: 0.8rem;
            font-weight: bold;
        }
        
        .avatar-container {
            position: relative;
            display: inline-block;
            margin: 10px;
        }
        
        .paid-avatars {
            margin-bottom: 30px;
        }
        
        .category-section {
            background-color: white;
            border-radius: 10px;
            padding: 20px;
            margin-bottom: 30px;
            box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
        }

       .paid-avatars h3 {
            font-size: 1.4rem;
            color: #FF6384;
            margin: 25px 0 15px;
            background-color: #f8f9fa;
            padding: 10px;
            border-radius: 5px;
        }
        @media (max-width: 768px) {
            .avatar-grid {
                grid-template-columns: repeat(auto-fill, minmax(80px, 1fr));
            }
}
#toTop {width:30px; height: 30px;border:1px solid #ccc; border-radius: 22px;background:#f7f7f7;text-align:center;padding:6px;position:fixed;bottom:15px; 
right:15%;cursor:pointer;display:none;color:#333;font-family:verdana;font-size:11px;z-index: 103;} 

.to-top { margin-top: 10px; } 
    @media (max-width: 1140px) {
    .enter-registration.fixed { position: fixed; top: 0px; height: 35px; text-align: center; width: 100%;max-width: 480px;  padding-left: 10px;    }
}      
    
    @media (max-width: 360px) {
    .enter-registration.fixed {  padding-left: 0px;  }
} 
.fixed { position: fixed; top: 0px; height: 35px; text-align: center; width: 100%; max-width: 480px; margin-top: 0px; padding-top: 15px;
    z-index: 101; margin-left: -10px; }  
     

.box-pectoral-press { margin-top: 30px; }
  .list-menu-in.pectoral { border-left: 2px solid #FFB340 } 
  .list-menu-in.legs { border-left: 2px solid #30DB5B } 
  .list-menu-in.press { border-left: 2px solid #409CFF } 
  .list-menu-in.biceps { border-left: 2px solid #DA8FFF } 
  .list-menu-in.triceps { border-left: 2px solid #FFD426 } 
  .list-menu-in.shoulders { border-left: 2px solid #FF6482 } 
  .list-menu-in.back { border-left: 2px solid #7D7AFF     } 
  .list-menu-in.shin { border-left: 2px solid #FF6961 } 
  .list-menu-in.cardio { border-left: 2px solid #FF3099 } 
.reviews-text h3 { text-transform: uppercase; } 


  /* подсказки hint*/
  .triangle { width: 0; height: 0; border-left: 15px solid transparent; border-right: 15px solid transparent;border-bottom: 16px solid #ffe137; position: absolute; top:-20px; right: 42px;}
  .w-box-stat-4 { position: absolute;     top: -39px;    right: -20px; }
  .w-box-stat-4 .hint {  top:69px; right:2px; max-width: 150px;}
  .hint {position: absolute; padding: 2px; border:1px solid  var(--border); background-color: #ffe137; line-height: 1.2;z-index: 100; top:90px; right:86px; z-index: 112;}
  .hint span{ padding: 6px; border:1px dashed  var(--border); display: block; position: relative;   }
  .hint-none { display: none }
  .hint .close { font-size: 16px; }
  .list-main .hint { font-size: 14px; font-weight: 400; }
  .hint .close:before {   position: absolute;    content: "\00D7";    font-size: 24px;    font-weight: 500;    line-height: 40px;
    height: 23px;    width: 23px;    text-align: center;    top: -14px;    right: -4px;    color: #323232;}
  .hint .close:hover { cursor: pointer; }
  .w-box-stat-4 .triangle { top:-18px; right: 0px;}
  .clock-add { position: relative }
  .hint-2 { margin-left: 0px; top: 50px; right: 180px; font-size: 15px;  }
  .hint-3 { margin-left: 0px; top: 74px; right: 190px; font-size: 15px;  }
  .hint-4 { margin-left: 0px; top: 65px; right: 0; left: 150px; font-size: 15px;  }
  .hint-4 .triangle {  right: 0; left: 100px;}
  .first-exe { position: relative}
  @media (max-width: 430px)  
  { .hint-3 { right: 180px;   }
    .hint-4 .triangle { display: none; } 
  }
  @media (max-width: 414px)  
  { .hint-2 .triangle { left: 50px;} 
    .hint-3 { right: 165px;   }
    .hint-4 .triangle { left: 195px;} 
  }
    @media (max-width: 393px)  
  { .hint-3 { right: 140px;   }
    .hint-4 .triangle { left: 172px;} 
  }
  @media (max-width: 375px)  
  { .hint-3 { right: 140px;   }
    .hint-4 .triangle { left: 164px; } 
  }
@media (min-width: 1140px){  .admin  { display: flex;flex-wrap: wrap;    }  }



  .completed { max-width: 360px; min-width: 320px;  border-radius: 10px; margin-bottom: 16px;}
  .completedLine { display: flex; flex-wrap: nowrap; overflow-x: auto;    -webkit-overflow-scrolling: touch; gap:12px;}
  .completedLine::-webkit-scrollbar {  width: 8px;  background-color: #f9f9fd; }
  .completedLine::-webkit-scrollbar-track {  -webkit-box-shadow: inset 0 0 6px rgba(0,0,0,0.2);  border-radius: 10px; background-color: #f8f8f8; }

  .completedHead, .completedBottom {padding: 12px; background-color: #ffffff; border-radius: 10px; }
  .completedHead div {padding: 6px;}
  .complTotal { display: flex; justify-content: space-between; align-items: center;}
  .completedBottom {}
  .complCheck { padding: 4px 12px; border-radius: 10px; }
  .complName { display: flex; gap:12px; font-size: 16px; font-weight: 600; }
  .complDate { color:var(--text-light); }
  .complID { color:var(--text-light); font-weight: 400; font-size: 14px; }
  .complDateLine { width: 1px; border-left: 1px solid  var(--border); margin: 0 4px;}
  .complPer { display: flex; justify-content: space-between; align-items: center;}
  .complPer .fa-check, .complPer .fa-times, .complApp .fa-check, .complEx .fa-check, .complApp .fa-times, .complEx .fa-times { font-size: 24px;} 
  .complPer .fa-times, .complApp .fa-times, .complEx .fa-times { color: var(--red) }
  .complPerTick { font-size: 18px; font-weight: 600;}
  .complExName { border-top:1px dashed #CCCCCC; overflow: hidden; white-space: nowrap; }
  .complTime { font-size: 14px; font-weight: 700; display: flex; justify-content: space-between; padding: 0px !important;  align-items: center; }
  .complTime div .fw400 { padding: 0px !important} 
  .complTime i { font-size: 30px;} 
  .complResult { font-size: 18px; text-transform: uppercase} 

    .completedBottom .chart  { margin: 0 0 16px 0; }
    .chart div.colorGreen {background-color: #94E03E; }
    .chart div.colorPurpule {background-color: #7D7AFF; }
    
    .flex-chart { display: flex; align-items: flex-end; gap:24px; margin-bottom: 32px;flex-wrap: nowrap;
    overflow-x: auto;   -webkit-overflow-scrolling: touch; height: 220px; overflow-y: hidden;background-color: #fff; padding: 24px 12px 12px 12px; border-radius: 10px; position: relative; }
    .chartWT   { width: 10px; height: 150px; display: flex; align-items: flex-end;}
    .chartWT div {  writing-mode: vertical-rl; padding: 6px 0; transform: rotate(180deg); border-radius: 2px; }
    .chart-dat {  writing-mode: vertical-rl;transform: rotate(180deg);}
    .chart-dat div  { padding-bottom: 16px; }
    .minper { margin-top: -10px; }
    .maxper { background-color: #94E03E !important;}

   .chart { width: 100%; height: 16px; border-radius: 8px; margin-top: 12px; overflow: hidden;background-color: #f1f1f1;border: 1px solid #dbdbdb;opacity: 0.90;}
   .chart div {  background-color: #FF6482; border-radius: 8px; height: 16px; text-align: center; position: relative }
   .chart div.green { background-color: #21b384; color: #C9FC6E;}
   .chart div sup { top: -3px; position: absolute; left: calc(50% - 11px);   }
.progress-fill {
    height: 100%;
    width: var(--progress);
    background: linear-gradient(90deg, var(--color), #FF006E);
    border-radius: 10px;
    animation: fill 1.5s ease-out;
}
.progress-fill2 {
    height: 100%;
    width: var(--progress);
    border-radius: 10px;
    animation: fill 1.5s ease-out;
}
@keyframes fill {
    from { width: 0; }
}
.w-box-time { display: flex; justify-content: center;  }  
.w-box-time  #time { width: 50px; padding: 6px 10px; box-shadow: 0 1px 5px 0 #d5d2d2; border: 1px solid rgba(0,0,0,.125); border-radius: 10px; text-align: center; margin-right: 24px; }  

.time-end { display: flex;  margin-top: 24px; margin-bottom: 16px; font-size: 18px; font-weight: 600}
#finish   { display: flex; justify-content: space-around; gap:24px; min-height: 40px;   }
#finish .btn, #finish button  { box-shadow: 0 1px 5px 0 #d5d2d2;  border-radius: 10px; padding: 4px 12px; font-size: 14px; letter-spacing:1px; 
    border: 1px solid #323232;    border-bottom: 2px solid #323232;    color: #fff;    font-weight: 600; text-transform: uppercase; min-width:138px;  }

#finish .btn { background-color: var(--red);} 
#finish button { background-color: var(--green); }
#finish button:hover, #finish .btn:hover  { cursor: pointer; border-bottom-width: 1px; transform: translateY(1px); box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.2); }
.report {  margin: 24px 10px 24px 10px; display: flex; flex-direction: column; gap:16px;  font-size: 16px;  font-weight: 600; background-color: #fff;  padding: 16px; border-radius: 10px;  box-shadow: 0 1px 5px 0 #d5d2d2;box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1); position: relative;overflow: hidden;} 

.report::before {    content: '';    position: absolute;    top: 0;    left: 0;    width: 100%;    height: 8px;    background: linear-gradient(90deg, var(--violet), var(--green));}
.report h3 { display: flex; justify-content: space-between; font-size: 22px;   }
.report-row {display: flex; justify-content: space-between; padding: 10px;}
.report-min { min-width: 340px; max-width: 420px;  }
.rep-wt-mot { display: flex; justify-content: space-between; gap: 16px;} 
.rep-wt, .rep-mot, .rep-time, .rep-per, .rep-app {padding: 12px; border-radius: 10px; } 
.rep-wt { border: 2px solid rgba(255, 100, 130, 0.3); background-color: rgba(255, 100, 130, 0.1); width: 27%; display: flex; flex-direction: column; gap: 12px; align-items: center; }
.rep-wt > div:first-child {
    font-size: 14px;
    color: var(--dark-gray);
    margin-bottom: 8px;
}
 .rep-wt-box {  width: 108px; text-align: center;box-sizing: border-box; border-radius: 10px; font-size: 20px;
    }
.rep-mot {   width: 60%; background-color: #FFF8E1;    border-radius: 10px;
    padding: 16px;    font-size: 14px;    color: #5F6368;    border-left: 4px solid var(--yellow); }
.rep-time { background-color: rgba(201, 252, 110, 0.3);     border: 2px solid rgba(201, 252, 110, 0.6); display: flex; justify-content: space-around; }
 .rep-time i { font-size: 30px; }
 .rep-time-flex { display: flex; align-items: center; gap: 12px; }
 .rep-top { display: flex; justify-content: space-between; gap:12px; }
 .rep-per {border: 2px solid rgba(112, 215, 255, 0.3);    background-color: rgba(112, 215, 255, 0.1);  } 
 .rep-app-rep { display: flex; flex-direction: column; gap:16px; width: 56%; }
  .rep-rep { display: flex;    align-items: center;    width: 40%;    justify-content: center;  }
 .rep-app {border: 2px solid rgba(255, 225, 55, 0.3);    background-color: rgba(255, 225, 55, 0.1); padding: 19px 12px } 

   /* диаграмма */
  .graph {
  display: flex;
  position: relative;
  justify-content: center;
  align-items: center;
  margin: 30px 0;
  width: 140px;
  text-align: center;
}

.pie {
  width: 125px;
  aspect-ratio:1;
  position:absolute;
}
.pie:before,
.pie:after {
  content:"";
  position:absolute;
  border-radius:50%;
}
.pie:before {
  inset:0;
  background: radial-gradient(farthest-side,var(--c) 98%,#0000) top/var(--b) var(--b) no-repeat,
          conic-gradient(var(--c) calc(var(--p)*1%),#0000 0);
  -webkit-mask:radial-gradient(farthest-side,#0000 calc(99% - var(--b)),#000 calc(100% - var(--b)));
  mask:radial-gradient(farthest-side,#0000 calc(99% - var(--b)),#000 calc(100% - var(--b)));
}
.no-round:before {
  background-size:0 0,auto;
}
.no-round:after {
  content:none;
}/* /диаграмма */
  

  .programm-box { display: flex; flex-direction: column; align-items: center;}
  .btn-line { font-size: 16px; text-align: center; border-radius: 16px; background-color:#757575; padding: 4px 0px 3px 0px; margin-bottom: 24px;   }
  .btn-line span { background-color:#757575;  color: #fff;border-radius: 16px; padding: 5px 12px;  }
  .btn-line span:hover {  cursor: pointer; }
  .btn-line span.active {  color: #757575; border-radius: 16px; padding: 6px 16px; }

  .fadeInLeft {    -webkit-animation-name: fadeInLeft;    animation-name: fadeInLeft;}  


   .selected-tab:not(.show) { display: none;}

   .fw400 { font-weight: 400; }
/*analitycs*/



   .myTopEx { display: flex; justify-content: flex-start; color:#323232; margin-bottom: 16px; } 
   .myTopEx.hide {     max-height: 0;    overflow: hidden;   margin-bottom: 0px;transition: max-height 0.5s cubic-bezier(0.4, 0, 0.2, 1); }
   .myTopEx.hide.active {    max-height: 300px; transition: max-height 0.5s cubic-bezier(0.4, 0, 0.2, 1); margin-bottom: 16px; }
   .myTopEx a { color: var(--blue); }
   .myTopEx a:hover { text-decoration: underline; }
   .myTopEx .fa-trophy { color: var(--gold);}


   .myTopDat { color:var(--text-light); font-size: 13px; }
   .myTopExTod {padding: 8px;    border-radius: 10px; margin-bottom: 16px } 

   .analitycs { margin-top: 24px;  border-radius: 10px; display: flex; gap:2px; }
   .analitycs h1 div { color:var(--text-light); font-size: 13px; font-weight: 400; }
   .analitycs h2 { padding-left: 16px;}
   .analitycs h3 {  font-size: 16px; font-weight: 600; margin: 0 0 8px 0}
   
   .analitycs .chart { margin: -4px 0 12px 0;}
   .analitycs .chart:last-child { margin-bottom: 0;}
   .analitycs .graph { margin: 20px 0; }
   .analitycs .pie { width: 108px; }
   .analitycs .fa-star { color:var(--text-light); }
   .analitycs .gold { color:var(--gold); }
   .analitycs .complCheck { padding: 6px 12px;  }
  
.a-line { display: flex; justify-content: space-between; align-items: center; border-bottom: 1px solid #EBEEF1; padding-right:24px; font-size: 20px; cursor: pointer; }
.a-like { color:#afafaf;transition: fill 0.3s ease; }
.a-like.liked { color:#71B8A8; transition: fill 0.3s ease; }
.a-content-title  {  margin-bottom: 16px; }
.a-content-title a { color:var(--blue); font-size: 14px; }
.a-content-title a:hover { text-decoration: underline }
.a-content-title span { color:var(--text-light); }


   .a-left { background-color: #fff; border-radius: 10px; padding: 16px;width: 30%;}  
   .a-left-title { font-size: 15px; color:var(--text-light); }
   .a-left-name { font-size: 16px; font-weight: 600; color:#323232;} 
   .a-top { display: flex; justify-content: space-between; margin-bottom: 12px; padding: 16px;}
   .a-top-chek { width: 38%; text-align: right; }
   .a-right { background-color: #fff; border-radius: 10px;width: 70%;}
   .a-content { }
   .a-link { display: flex; }
   .a-link .active span { font-weight: 600; padding-bottom: 4px; }
   .a-link-share { display: flex; justify-content: space-between; align-items: center; padding-right: 16px; flex-direction: column; gap: 16px;}
   .a-link-name { padding: 8px 4px 4px 16px; }
   .a-link-name:hover { cursor: pointer; }
   .a-content-top.active {   max-height: 1500px; }
   .a-content-top {  padding: 16px;   max-height: 0;    overflow: hidden;    transition: max-height 0.5s cubic-bezier(0.4, 0, 0.2, 1);    background: #fff;    border-radius: 12px; }
   .a-content-name { font-size: 16px; font-weight: 600;} 
   .a-content-name div { font-size: 14px; font-weight: 400; color:var(--text-light);} 
   .a-boxes { padding: 16px; display: flex; gap:16px; flex-wrap: wrap; transition: all 0.5s ease; }
   .a-bx { padding: 12px; border-radius: 10px; border: 1px solid #EBEEF1; min-width: 203px;  text-align: center; }
   .a-bx-flex { display: flex; justify-content: center; gap:16px; font-size: 24px;  }
   
   .a-ex-box {padding: 16px; display: flex; gap:16px; flex-wrap: wrap; }
   .a-ex { padding: 12px; border-radius: 10px; border: 1px solid #EBEEF1; min-width: 180px; }
   .topExOpenGlosed { text-align: center; color:#323232}
   .topExOpenGlosed:hover { cursor: pointer; }
  
  .dayOfRest { text-align: right; margin:  -15px 8px -8px 0;  }
  .break_between { padding: 4px; border-radius: 0 0 8px 8px; } 

.break-workouts-red { background-color: rgba(255, 100, 130, 0.3); }
.break-workouts-green { background-color: rgba(113, 184, 168, 0.3); }
.break-workouts-blue { background-color: rgba(54, 162, 235, 0.3); }
.break-workouts-orange { background-color: rgba(255, 205, 86, 0.3); }


  .flex-control-nav li { zoom: 1.2; }
  .flexslider { border: none !important;}  
  .flexslider .slides li { margin-right: 7px !important;   padding-left: 0;  margin-left: -5px; } 
/*exercise*/
    .toc { font-size: 16px; font-weight: 500; }
    .toc li { margin-bottom: 8px; margin-left: 12px; }
    .toc li:hover { text-decoration-line: underline; }
    .record-open { position: relative }
    .record-open:hover { cursor: pointer; }
    .record-open span {  }
    .ex-record-close { cursor: pointer;}
    .ex-record { margin-top: 16px;   background-color:#fff; border-radius: 10px; display: flex }
    .ex-record-box { padding-left: 12px; display: flex; justify-content: space-between;position: relative;  flex-grow: 6; }
    .ex-record-trophy {padding: 6px; background-color: #757171; font-size: 28px; color:var(--gold); display: flex; justify-content: center; align-items: center; border-radius: 10px 0 0 10px;flex-grow: 1; min-width: 60px;}
    .ex-record-close sup:before {   position: absolute;   content: "\00D7";   font-size: 21px;   font-weight: 500;   line-height: 40px;   height: 20px;
    width: 20px;    text-align: center;  top: -8px;    right: 2px;    color: #323232;  }
    .accentuate {  display: block; }
    .exercise-box-full  .accentuate {   margin: -12px;    padding: 12px; }  
    .exercise-box-full .border-box-img img { width: 50% }
    .exercise-box-full .border-box-img img:first-child { border-radius:10px 0 0 10px !important; }
    .exercise-box-full .border-box-img img:last-child { border-radius: 0 10px  10px 0 !important; }
    .exercise-box-full .flex { justify-content: flex-start; align-items: center;  }
    .exercise-box-full .flex span { padding-left: 12px; font-size: 15px; font-weight: 600;  }
    .RestAndRep { display: flex; justify-content: start; margin-left: 28px; }
    .minOfRest { font-size: 13px; color:var(--text-light); margin-top: -18px;}
    .weightPerDay { position: relative; margin-top: auto; font-size: 15px; background-color: #323232; color:#ffe137;    margin: auto -5px -5px;    border-radius: 0 0 0 8px;}

   .diffWeightChange  { position: absolute;  top: -24px; font-size: 12px;left: 55%;
    transform: translateX(-50%); }
    .weightPerDay span { margin: auto -6px; padding: 2px; } 
    .date-one { margin-top: auto;}
    .pre-next { display: flex; justify-content: space-between; margin: 0 12px; }
    .pre-next .pre, .pre-next .next {  border-radius: 20px; margin-bottom: 8px; padding: 6px 8px; display: flex;    } 
    .pre-next .pre span , .pre-next .next span   { padding: 0px 0px 0px 0px;  margin: 1px 0 0 1px;  } 
    .pre-next .game, .pre-next .result { border-radius: 20px;    margin-bottom: 8px;    padding: 6px 3px;    display: flex; }
    .pre-next .result  { padding: 6px 5px;  }
.contrast { margin-left: 3px; font-size: 13px; color:#71DF30; vertical-align: bottom;}
    .contrast span{ color:var(--red)}
/*/exercise*/





    @media (max-width: 414px) { 
      .flexslider .slides img{ max-height: 480px !important; object-fit: cover; }
      .flex-next, .flex-prev, .flex-control-nav { display: none !important;;} 
    }
    @media (max-width: 360px) { 
      .flexslider .slides img{ max-height: 420px !important;  }
    }
@media (min-width: 1140px)  
{   .workouts  { margin-top: 6px; }
  .head-count-tr a  { display: flex; align-items: center; gap: 8px; }
  .head-count-tr a:hover  { color:#323232}
  .head-count-tr img { border-radius: 50px; }
 
}
@media (max-width: 1140px) {
  .head-count-tr { display: none;}
  .bull-left { flex: 0; }
  .analitycs { flex-direction: column-reverse; }  
  .a-link-share { flex-direction: row; }
  .a-left, .a-right, .a-ex {  width: 100%; box-sizing: border-box;} 
  .a-bx { min-width: 170px; }
}
@media (max-width: 480px) {
  .analitycs  h1 { font-size: 18px; }
  .a-top, .a-top, .a-content-top, .a-boxes { padding: 12px; } 
  .a-link-name { padding-left: 12px; }
  .a-link-share {  padding-right: 12px; }
  .a-top-chek { width: 50%; }
  .a-bx { padding: 8px;min-width: 150px; }
  .a-boxes { padding: 12px; gap: 12px }
  .a-bx-flex { font-size: 20px; gap: 14px }
  .a-bx-chart h3 { font-size: 14px;}
  .no-enter { margin-top: 0px;}
  .box { max-width: 100%;  }

  .more480 { display: none; } 
  .analitycs h3 { font-size: 15px; }
  .a-bx-chart h3 { font-size: 13px; }
  .a-top, .a-top, .a-content-top, .a-boxes { padding: 8px; }
  .a-boxes { padding: 8px; gap: 8px; justify-content: space-around; }
  .a-bx { min-width: 140px; }
  .a-bx-flex { font-size: 18px; gap: 12px; }
  }
.gap12 { gap:12px; }
.mt8 { margin-top: 8px; } 
.mt16 { margin-top: 16px; } 
.mt20 { margin-top: 20px; } 
.mt30 { margin-top: 30px; } 
.mt24 { margin-top: 24px; }
.mb4 { margin-bottom: 4px; }
.mb16 { margin-bottom: 16px; }
.mb24 { margin-bottom: 24px; }
.mb30 { margin-bottom: 30px; }
.mb50 { margin-bottom: 50px; }
.br50 { border-radius: 50% }
.left19 { left: 19px;}
.left20 { left: 20px;}
.left24 { left: 24px;}
.left18 { left: 18px;}
.p0 { padding: 0;}  .p12 { padding: 12px;} .p16 { padding: 16px;}  .pt24 { padding-top: 24px; }  .pb24 { padding-bottom: 24px; }
.fa-home { font-size: 18px; padding-top: 7px; }
 

@media (max-width: 768px) {
  body {  background-size: auto; background-attachment: fixed; }  
}
@media (max-width: 424px) {
  .bullEnterReg { flex-direction: column; }
  .head-extra-title { line-height: normal;}
 
}

@media (max-width: 414px) {  
  .workouts {  top: 110px;   }
  .head-motivation {  top: 45%; }
  .head-extra-title  { font-size: 32px; }   
} 
@media (max-width: 393px) { 
 .head-enter { top: 68px; }
  }
  
@media (max-width: 360px) {   
  .container { padding: 0 8px; }
  .n1fit {   font-size: 20px; }
  h1 { font-size: 17px; }
  .go_back { margin-right: 0px; }
    }
@media (max-width: 320px) {  .head-motivation {   top:60%;    }   } 

/* Стили для круговой диаграммы */
.progress-ring {  position: relative;  width: 110px;  height: 110px;}
.ring-chart {  width: 100%;  height: 100%;  transform: rotate(-90deg);}
.ring-bg {  fill: none;  stroke: rgba(255, 0, 110, 0.1);  stroke-width: 8;  stroke-dasharray: 283;  stroke-dashoffset: 0; }

.ring-progress {
  fill: none;
  stroke: var(--color, #FF006E);
  stroke-width: 8;
  stroke-linecap: round;
  stroke-dasharray: 283;
  stroke-dashoffset: 283;
  transition: stroke-dashoffset 1.5s ease-out;
  filter: drop-shadow(0 0 5px var(--color));
}
.ring-content {  position: absolute;  top: 50%;  left: 50%;  transform: translate(-50%, -50%);  text-align: center; }
.ring-value {
  display: block;
  font-size: 28px;
  font-weight: bold;
  color: var(--color, #FF006E);
  text-shadow: 0 0 5px rgba(255, 0, 110, 0.3);
  transition: all 0.3s;
}

.ring-label {
  display: block;
  font-size: 12px;
  color: #777;
  text-transform: uppercase;
  margin-top: 5px;
}
/* Дополнительные стили для разных цветов */
.progress-ring[data-color="#3A86FF"] .ring-progress {  background: linear-gradient(90deg, #3A86FF, #8338EC);}

.progress-ring[data-color="#8338EC"] .ring-progress {  background: linear-gradient(90deg, #8338EC, #FF006E);}
/* Эффект при наведении */
.progress-ring:hover .ring-progress {  stroke-width: 9;  filter: drop-shadow(0 0 8px var(--color)); }
.a-bx-ring {display: flex; justify-content: center; } 
.admin { display: none; }

/* главная */
.progress-1 {   background: linear-gradient(90deg, #f093fb 0%, #f5576c 100%); }   
.progress-2 { background: linear-gradient(90deg, #4facfe 0%, #00f2fe 100%); } 
  .tab {    position: relative;    display: flex; flex-direction: column;    align-items: center;    justify-content: center;
    width: 60px; height: 60px; border-radius: 10px; cursor: pointer;    transition: all 0.3s ease;    z-index: 1;}

.tab.more4Days { width: 50px; height: 50px; margin-right: 8px } 
.more5Days .tab.more4Days { width: 45px; height: 45px; } 
.tab.more4Days  .day-number { font-size: 18px; }

.tab.more4Days .workout-progress { bottom: 4px; }
@media (max-width: 380px) { 
   .more5Days .tab.more4Days { width: 41px; height: 41px; } 
   .tab.more4Days  .day-number { font-size: 16px; }
}



   
  .skyline .tab {
  color: #666;
  background: #f8f8f8;
  border: 1px solid #eee;
}

.skyline .tab:hover {
  background: #f0f0f0;
}

.skyline .tab.active {
  color: white;
  background: linear-gradient(135deg, #9966FF 0%, #71B8A8 100%);
  border-color: transparent;
  box-shadow: 0 4px 12px rgba(67, 97, 238, 0.2);
}
.tab.active {
    transform: translateY(-5px);
}
.skyline .workout-progress {
  background: #ddd;
}

.skyline .workout-progress {
  background: #4cc9f0;
}

.skyline .tab-indicator {
  background: #3a0ca3;
}


.skyline .tooltip {
  background: #333;
  color: white;
}

.skyline .tooltip::after {
  border-color: transparent transparent transparent #333;
}
  
  .day-number {
    font-size: 22px;
    font-weight: 700;
    line-height: 1;
}
 .day-label {
    font-size: 12px;
    margin-top: 2px;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}
.more4Days  .day-label {  font-size: 11px; margin-top: -2px; }
.skyline  .active .workout-progress  {
    background: #4cc9f0;
}
  .skyline .workout-progress {
    background: #ddd;
}
  .workout-progress {
    position: absolute;
    bottom: 6px;
    width: 20px;
    height: 3px;
    border-radius: 2px;
}
  


.tab-indicator {
  position: absolute;
  top: -6px;
  left: 20px;
  width: 20px;
  height: 4px;
  border-radius: 2px;
  transition: all 0.3s ease;
}

.add-day-tab {
  margin-left: auto;
  position: relative;
}


.tooltip {
  position: absolute;
    right: 29%;
    top: 60px;
  transform: translateY(-50%);
  margin-right: 15px;
  padding: 6px 12px;
  border-radius: 6px;
  font-size: 12px;
  white-space: nowrap;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.3s ease;z-index: 101;
}



.button-plus-hint { position: relative; }
.button-plus-hint .hint { font-size: 16px; top: 58px; right: 3px; color:#323232; }


.button-plus-hint .triangle { right: 0px; }
 


.add-button:hover + .tooltip {
  opacity: 1;z-index: 101;
}

.tooltip::after {
  content: '';
  position: absolute;
  left: 100%;
  top: 50%;
  transform: translateY(-50%);
  border-width: 5px;
  border-style: solid;z-index: 101;
}
      
  .head a#head-comprehensive { color:#70D7FF}
   .comprehensive h2 { font-size: 22px; margin: 2px 0; }
   .comprehensive { display: flex; margin: 36px 0 24px 0; background-color: #fff; padding: 24px;flex-direction: column;    height: 516px;  border-radius: 10px; border: 4px solid rgba(112, 215, 255, 1); gap:12px; font-size: 16px; justify-content: flex-end; }
   .comprehensive i {color: #31c77f }
   .comprehensive i.blue {color: #3079f1 }
   .comprehensive i.violet {color: #DA8FFF }
   .comprehensive-list {display: flex; flex-direction: column; flex-wrap: wrap; height: 460px;    gap: 12px; } 
   .comprehensive-btn { display: flex; justify-content: center;}

  .motivation-card {
      background: rgba(255, 255, 255, 0.95);
      border-radius: 12px;
      padding: 16px;
      box-shadow: 0 8px 15px rgba(0, 0, 0, 0.2);
      border-top: 5px solid;
      color: #333;
      max-width: 390px;
      width: 100%;
      margin-top: 24px;

  }

  .days-badge {
      display: inline-block;
      background: #ff4d4d;
      color: white;
      padding: 5px 15px;
      border-radius: 20px;
      font-size: 16px;
      margin-bottom: 15px;
      font-weight: bold;
      text-shadow: 1px 1px 1px rgba(0,0,0,0.2);
  }

  .emoji {
      font-size: 32px;
      margin-right: 4px;
      vertical-align: middle;
  }

  .motivation-title {
      font-size: 24px;
      font-weight: bold;
      margin: 15px 0;
      color: #2c3e50;
      display: flex;
      align-items: center;
  }

  .motivation-message {
      font-size: 18px;
      line-height: 1.5;
      margin-bottom: 20px;
      color: #555;
  }

  .motivation-highlight {
      color: var(--red);
      font-weight: bold;
  }

  .training-section {
      margin-top: 25px;
      padding-top: 15px;
      border-top: 2px dashed #eee;
      font-size: 17px;
  }








  @media (max-width: 480px) {  
  .motivation-card { max-width: 360px; width: auto; padding: 12px; }

  } 
  @media (max-width: 393px) {  
  .motivation-card { max-width: 356px; width: auto; padding: 8px; }

  } 



   @media (max-width: 1140px) { 
   .comprehensive-list { flex-direction: row; flex-wrap: wrap; height: auto; } 
   .comprehensive {  height: auto; margin-top: 24px; } 
     .beginning-box {      gap: 24px;}
   }
   
   
   .completedHead div.name-av-dat, .completedHead div.complAv, .completedHead div.complName  { padding: 0;}
   .completedHead div.complDate   { padding: 6px 0;}
   .name-av-dat { display: flex; justify-content: space-between }
   .name-av-dat img { border-radius: 50%; }
   .complAv { height: 72px; }   
 .box-pectoral-press { margin-top: 30px; }
  @media (max-width: 414px) {     } 
  @media (max-width: 393px) {     }
  @media (max-width: 360px) {     }
  @media (max-width: 320px) {     } 
   
   .flex-control-nav li { zoom: 1.2; }
  .flexslider { border: none !important;}  
 
   .flexslider .slides li { margin-right: 0px !important;   padding-left: 0;  margin-left: 0px; } 
   .flex-direction-nav a { display: none; }
@media (max-width: 480px) { 
  .beginning-box {   top: 0px;  gap: 28px;}
  .add-button-plus { margin-top:-2px; }
      .head-extra-title { font-size: 28px; margin-bottom: 10px;}
      .head-title.animated {font-size: 20px;} 
      .slides-text { font-size: 16px; }
    }
    @media (max-width: 424px) { 
      .beginning-box {    gap: 12px;}
      .head-beginning { top: 40px; }
      .head-motivation { top: 40%; }
      .bull-btn-enter { width: 126px; display: block; text-align: center; box-sizing: border-box; padding: 5px 12px;  } 
      .bull-btn-reg { padding: 6px 12px 7px;} 
    }
    @media (max-width: 414px) { 
       .head-beginning { margin-top: 20px;}
      .head-motivation { top: 37%; }
      .flex-control-nav { display: block !important; }
      .flexslider .slides img{ max-height: 480px !important; object-fit: cover; }
      .flex-next, .flex-prev{ display: none !important;} 
    }
  @media (max-width: 393px) { 
    .beginning-box {   gap: 20px;}
    .head-motivation ul li { margin-bottom: 11px; }
    .list-container li { padding: 8px 15px; }
 
}

  @media (max-width: 375px) { 
    .beginning-box { top: 0px;  gap: 18px; }
    .head-beginning { margin-top: 16px; }
    .head-motivation ul li { margin-bottom: 10px; }
    .list-container li:last-child { margin-top: 15px; }
    .list-main li.list-menu-in {  min-width: 325px; }
    .list-main { font-size: 16px;}
}

    @media (max-width: 360px) { 
      .beginning-box {   top: 0px;  gap: 16px;}
      .flexslider .slides img{ max-height: 420px !important;  }
    }
 
   .slides-main   { background-image: url(/photo/bg2.jpg);}
   .slides-main li { position: relative;}
   .slides-text { position: absolute; padding: 12px; max-width: 256px; bottom: 80px; left: calc(50% - 128px); border-radius: 10px; background-color: rgba(255, 255, 255, 0.25);  backdrop-filter: blur(8px); font-size: 18px;  }
     nav {  left: 0; top: 0; right: 0; z-index: 102} 
   .set-pill { background: #edf2f4; padding: 1px 12px 4px 12px; border-radius: 20px; font-weight: 500; display: flex; align-items: center;    transition: all 0.2s;}
   .set-pill:hover { background: #dfe7fd; transform: scale(1.05); }

   .progress-bar {
    height: 10px;
    background: #ecf0f1;
    border-radius: 4px;
    margin-top: 8px;
    overflow: hidden;
    position: relative;
}

.progress-fill-balance {
    height: 100%;
    border-radius: 4px;
    position: absolute;
    left: 0;
    top: 0;
    transition: width 0.8s ease;
}
.muscle-table {
    width: 100%;
    border-collapse: collapse;
    background: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
    font-size: 16px;
}
.muscle-table th {
    background: #2c3e50;
    color: white;
    padding: 18px 25px;
    text-align: left;
    font-weight: 600;
    letter-spacing: 0.5px;
    border:none;  
}

.muscle-table td {
    border:none;  
    padding: 18px 25px;
    position: relative;
}

.muscle-table tbody tr {
    border-bottom: 1px solid #f0f0f0;
    transition: all 0.2s;
}

.muscle-table tbody tr:last-child {
    border-bottom: none;
}

.muscle-table tbody tr:hover {
    background: #f9f9f9 !important;
    transform: translateX(10px);
}

td strong {
    color: #34495e;
    font-weight: 600;
} 
@media (max-width: 768px) {
.muscle-table td, .muscle-table th {        padding: 12px 15px;        font-size: 14px;    }
}     
 



/* =========================================== */
/* СТИЛИ ОГЛАВЛЕНИЯ ПРОГРАММЫ - ПРОСТОЙ ВАРИАНТ */
/* =========================================== */

/* Основные стили */
.toc-program .toc-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.toc-program .toc-item {
  padding: 12px 0;
  border-bottom: 1px solid #f0f0f0;
}

.toc-program .toc-item:last-child {
  border-bottom: none;
}

.toc-program .toc-link {
  display: flex;
  align-items: center;
  text-decoration: none;
  color: #6B7280;
  font-weight: 600;
}

.toc-program .toc-link:hover {
  color: #4285F4;
}

/* Цветные полоски слева */
.toc-program .toc-link::before {
  content: '';
  width: 4px;
  height: 20px;
  margin-right: 12px;
  border-radius: 2px;
}

/* Цвета для пунктов */
.toc-program .toc-item-green .toc-link::before { background: #71B8A8; }
.toc-program .toc-item-violet .toc-link::before { background: #9966FF; }
.toc-program .toc-item-blue .toc-link::before { background: #4285F4; }
.toc-program .toc-item-orange .toc-link::before { background: #FF9F40; }
.toc-program .toc-item-red .toc-link::before { background: #FF6384; }

/* Переключатель упражнений */
.toc-program .toc-toggle-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
}

.toc-program .toggle-icon {
  color: #9966FF;
  font-size: 0.9em;
  font-weight: bold;
  margin-left: 8px;
  transition: transform 0.3s ease;
  margin-top: 2px;
}

.toc-program .toggle-icon.open {
  color: #FF6384;
  transform: rotate(90deg);
}

/* Скрытый список упражнений */
.toc-program .toc-sublist {
  display: none;
  margin: 15px 0 5px 20px;
  padding-left: 15px;
}

.toc-program .toc-sublist.open {
  display: block;
}

/* Сетка упражнений */
.toc-program .toc-exercises-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
  gap: 20px;
}

/* Группы упражнений */
.toc-program .exercise-group {
  margin-bottom: 15px;
}

.toc-program .exercise-group-title {
  margin: 0 0 8px 0;
  font-size: 0.85em;
  text-transform: uppercase;
  font-weight: 700;
  letter-spacing: 0.5px;
}

/* Цвета заголовков групп */
.toc-program .exercise-group-cardio .exercise-group-title { color: #FF3099; }
.toc-program .exercise-group-legs .exercise-group-title { color: #30DB5B; }
.toc-program .exercise-group-glutes .exercise-group-title { color: #FF77FF; }
.toc-program .exercise-group-back .exercise-group-title { color: #7D7AFF; }
.toc-program .exercise-group-chest .exercise-group-title { color: #FFB340; }
.toc-program .exercise-group-shoulders .exercise-group-title { color: #FF6482; }
.toc-program .exercise-group-biceps .exercise-group-title { color: #DA8FFF; }
.toc-program .exercise-group-triceps .exercise-group-title { color: #FFD426; }
.toc-program .exercise-group-abs .exercise-group-title { color: #409CFF; }

/* Границы для групп */
.toc-program .exercise-group-cardio { border-left: 2px solid #FF3099; padding-left: 10px; }
.toc-program .exercise-group-legs { border-left: 2px solid #30DB5B; padding-left: 10px; }
.toc-program .exercise-group-glutes { border-left: 2px solid #FF77FF; padding-left: 10px; }
.toc-program .exercise-group-back { border-left: 2px solid #7D7AFF; padding-left: 10px; }
.toc-program .exercise-group-chest { border-left: 2px solid #FFB340; padding-left: 10px; }
.toc-program .exercise-group-shoulders { border-left: 2px solid #FF6482; padding-left: 10px; }
.toc-program .exercise-group-biceps { border-left: 2px solid #DA8FFF; padding-left: 10px; }
.toc-program .exercise-group-triceps { border-left: 2px solid #FFD426; padding-left: 10px; }
.toc-program .exercise-group-abs { border-left: 2px solid #409CFF; padding-left: 10px; }

/* Список упражнений */
.toc-program .exercise-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.toc-program .exercise-list li {
  padding: 6px 0;
  border-bottom: 1px dashed rgba(0,0,0,0.05);
}

.toc-program .exercise-list li:last-child {
  border-bottom: none;
}

.toc-program .exercise-list a {
  color: #6B7280;
  text-decoration: none;
  font-size: 0.9em;
  transition: color 0.2s ease;
  display: block;
}

.toc-program .exercise-list a:hover {
  color: #4285F4;
  text-decoration: underline;
}

/* Новое на сайте  */
.whats-new {
    background: #ffffff;
    border-radius: 24px;
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.05);
    overflow: hidden;
    margin-bottom: 24px;
}

.whats-new-header {
    padding: 20px 20px 8px 20px;
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    border-bottom: 1px solid var(--border);
}

.whats-new-header h2 {
    font-size: 18px;
    font-weight: 700;
    letter-spacing: -0.2px;
}

.badge-new { color: var(--blue); font-size: 12px; font-weight: 600; padding: 4px 10px; border-radius: 30px; }
.updates-list { padding: 8px 0 12px 0; }
.update-item {
    display: flex;
    align-items: flex-start;
    gap: 14px;
    padding: 14px 20px;
    transition: background 0.2s ease;
    border-bottom: 1px solid var(--border);
}
.update-item:last-child { border-bottom: none;        }

.update-item:hover { background-color: #fafcff; }

.update-icon {
    width: 44px;
    height: 44px;
    border-radius: 28px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 20px;
    font-weight: 600;
    color: var(--blue);
    flex-shrink: 0;
}

.update-content { flex: 1; }

.update-title {
    font-weight: 700;
    font-size: 18px;
    color: #0f172a;
    margin-bottom: 4px;
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 8px;
}

.update-desc {
    font-size: 14px;
    color: #475569;
    line-height: 1.4;
    margin-bottom: 8px;
}

.update-meta { display: flex; align-items: center; gap: 12px; font-size: 12px; color: #6c86a3; }
.tag { padding: 2px 8px; border-radius: 20px; font-size: 11px; font-weight: 500; }

.date {
    display: flex;
    align-items: center;
    gap: 4px;
}

.try-button {
    background: none;
    border: 1px solid #e2e8f0;
    border-radius: 30px;
    padding: 4px 12px;
    font-size: 12px;
    font-weight: 500;
    color: var(--blue);
    cursor: pointer;
    transition: all 0.2s;
    margin-top: 4px;
}

.try-button:hover {
    background: var(--blue);
    color: white;
    border-color: var(--blue);
}

.attention-block {
    background: linear-gradient(135deg, #f8fafc 0%, #ffffff 100%);
    border-radius: 20px;
    padding: 16px;
    border: 1px solid var(--border);
    margin-top: 8px;
    display: flex;
    align-items: center;
    justify-content: space-between;
}
.attention-text { font-size: 14px; font-weight: 500; }
.attention-text span { color: var(--blue); font-weight: 700; }
.link-arrow {
    color: var(--blue);
    font-weight: 600;
    font-size: 13px;
    text-decoration: none;
}

hr { margin: 12px 20px; border: none; border-top: 1px solid #edf2f7;  }



/* Аналитика   */

   .a-ex {padding: 12px 12px 8px 12px;
    background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);
    border-radius: 16px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
    transition: transform 0.2s, box-shadow 0.2s;
    overflow: hidden;
}

.a-ex:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 12px rgba(0, 0, 0, 0.1);
}
   .a-bx {    
     min-width: 148px; 
    border: 1px solid #EBEEF1; 
    background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);
    border-radius: 16px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.05);
    transition: transform 0.2s, box-shadow 0.2s;
    overflow: hidden;}
   @media (min-width: 1140px) { 
     .a-bx  {width: 28%;} 
     
     }
   .a-bx:hover  { transform: translateY(-2px); box-shadow: 0 8px 12px rgba(0, 0, 0, 0.1); }
 @media (max-width: 480px) 
{
    .a-bx-last-w { padding: 4px;} 
    .a-bx-kcal { width: 100% }
   }



@media (max-width: 768px) {
   .toc-program .toc-exercises-grid {    grid-template-columns: 1fr;    gap: 15px;  }
   .onlydes { display: none; }
}

@media (max-width: 480px) {  
   h1  { font-size: 18px; } 
   .update-meta, .attention-block { flex-direction: column; align-items: baseline; }
   .a-line { padding-right: 18px; font-size: 18px; }
} 

@media (max-width: 412px) {
    .analitycs h1 { font-size: 16px; }
}
@media (max-width: 393px) {
   .a-bx {    min-width: 140px;}
   .a-bx-flex { font-size: 15px; }
    .a-boxes { padding: 6px;        gap: 6px;    }
   .analitycs h3 { font-size: 14px;    }
}
@media (max-width: 360px) {     
   .add-box { padding: 10px; } 
   .add input {    width: 76px;    height: 64px; }
   .add-weight-span { left: 26px; }
   .add-add, .add-add-enter {    width: 80px;    max-width: 80px;    height: 80px; }
   .add-plus-btn {    width: 80px;    height: 80px;    top: -23px; } 
   .weight, .repeat {    font-size: 18px; } 
   .contrast {    font-size: 12px; }

   
   
   .analitycs h3 { font-size: 13px; }
}
/* Адаптивность */